How do you like to keep active at home?
Whilst being at home I have enjoyed doing exercise circuits and getting creative with exercises in my home gym!
I have been enjoying going for long walks with a coffee in hand or running around the lake! I enjoy working out with my housemate or my team mates on FaceTime!
Three tips to getting active from home?
- Get creative- You don't need equipment to workout, use what you have got inside your house! Body weight exercises like prone holds and push ups don't require any weights!
- Try and organise with a friend a time during the day that you can FaceTime or Skype and do a workout together! This way you both can motivate each other!
- Even if you don't feel motivated to get active, try and do something, you'll feel better for it afterwards! Even just going for a walk!
Favourite healthy meal to cook?
I really enjoy cooking spaghetti bolognese and I love trying to make new salads!
What’s your day on a plate look like?
Brekky: Eggs, cherry tomatoes and avocado on multigrain toast! I will also have a coffee!!
Lunch: Chicken and salad roll
Dinner: A yummy salad with some meat! An example of a salad I might eat is: spinach, tomatoes, pumpkin, red onion, walnuts, quinoa and halloumi with chicken on top!
Snacks: Yogurt with fruit, carrots and dip, or nuts!
Top five work out songs:
- Lose Yourself - Eminem
- Stronger - Kanye West
- Run It! - Chris Brown
- See You Again - Miley Cyrus
- Pump It Up - Endor
