Staying Super Netball Fit with Jemma Mi Mi

How do you like to keep active at home?

• Walking my dogs daily while listening to music / podcasts
• Exercising with my sisters when I can
• Gardening and doing housework keeps me active

Three tips to getting active from home?

1. Exercise with a family member or a roommate always helps
2. Listening to your favourite work out songs
3. If you are sitting down for a long period of time, try to get up every 30 minutes to walk around and stretch the legs

Favourite healthy meal to cook?
Coconut Chicken and Mango Salad 😊

What’s your day on a plate look like?

Brekky – Peanut butter, chopped banana and honey on two pieces of toast

Lunch – chicken, avocado and cheese toastie, tuna salad or left over from dinner the night before

Dinner - Pasta, roast chicken and veggies

Snacks – muesli bars, yoghurt, cheese and crackers

Top five work out songs:

1. Pump It Up - Endor
2. Piece Of Your Heart - Meduza
3. You Shook Me All Night Long – AC/DC
4. It’s Tricky – Run – DMC
5. The Middle – Zedd